According to Christine Palumbo, RD, a well-known dietician and nutritionist from Chicago, soup must be incorporated into our diet as a healthy item. If you are thinking about weight loss, healthy soup recipes are all you need.
What makes healthy soup recipes healthy?
The right ingredients will make your soup healthy. These ingredients will include vegetables that are low in calories but filling. They will also be packed with lean protein, including lentils, beans, white meat chicken, which must be skinless, and shredded boneless chicken.
A protein-rich diet generally makes you feel full, making it easier to manage your weight. Fiber is equally healthy and aids in better digestion.
Healthy soup recipes that aid weight loss
Following are the recipes that you can try out to stay healthy.
1. Creamy carrot and cauliflower soup
Cauliflower is cruciferous. It is packed with vitamin C, similar to carrots. With the help of vitamin C, you can help your body heal and protect cells from damage. If you want to enjoy extra protein, use Greek yogurt and sprinkle dry pumpkin seeds into it.
- Calories -110
- Total fat – 5 grams
- Protein – 3 grams
- Carbohydrates – 10 grams
- Fiber – 4 grams
- Sugar – 6 grams
- Sodium – 190 mg
2. Spicy Black Bean Soup with Pepitas
According to Palumbo, soups and beans complement each other. This soup comprises 17 grams of protein that is adequately filling due to the presence of black beans and pepitas. Not only that beans serve as fibre as well. Jalapeno peppers can also be added for that extra vitamin C kick.
- Calories-250 calories
- Total fat – 3 grams
- Protein – 17 grams
- Carbohydrates -42 grams
- Fiber – 15 grams
- Sodium – 243 mg
- Sugar – 1 gram
3. Fall Roasted Vegetable Soup
As the name suggests, this healthy recipe requires fall produce; however, you can use these vegetables any time of the year. Sweet potato is considered one of the healthy soup recipes for weight loss. Not only does it contain fiber, but it also keeps you full for longer and is a rich source of vitamin C.
- Calories – 246
- Total fat – 5 grams
- Protein – 8 grams
- Carbohydrates – 45 grams
- Fibre – 8.6 grams
- Sugar 6.8 grams
- Sodium – 351 mg
4. Carrot Ginger Soup
Ginger has anti-inflammatory properties that impart a unique flavor to the soup. It also aids in the proper functioning of the immune system. You can add cashews, although you must think it is fat. You can add it as protein. And the carrot in it makes it taste even better.
- Calories – 440
- Total fat – 27 grams
- Protein -9 grams
- Carbohydrates – 41 grams
- Fibre – 7 grams
- Sugar – 14 grams
- Sodium – 290mg
The above healthy soup recipes will not only keep you in good health but also help with weight management, which is itself a stepping stone to a healthier lifestyle.
Also Read: Heart Healthy Tips for children – Give them a safe adulthood
