On TikTok, a new diet craze has gained popularity. This time, the trending topic on the platform is Alpine Ice hack weight loss, which has received over 122 million views.
Most ice hack videos encourage losing weight. But some include beautiful ice cubes for cocktails or inventive ways to de-ice your windshield. Testimonials from influencers describing how the ice trick can amazingly melt abdominal fat have deluged TikTok.
What is Alpine Ice Hack Weight Loss?
The objective of the ice hack weight loss is not ice, even though the films may depict glasses packed with ice cubes. The online campaign, also known as the “Alpine Ice hack,” attempts to market Alpilean, a pricey dietary supplement made up of Himalayan Alps-derived components in capsules.
Like with many popular diet foods or supplements, the claims are usually overstated or misconstrued. But there’s usually a nugget of scientific data hidden deep beneath them. In this instance, the Alpilean vendors assert that low internal body temperature is the true source of belly obesity.
How Does It Operate?
The makers of Alpine Ice Hack Weight Loss leaped at the idea that a decrease in our internal body temperature causes the rising obesity rates in the United States.
Our body temperature, a rough indicator of our metabolic rate, has decreased as the population has become heavier. However, several other things have also occurred concurrently, such as increased calorie-dense foods, a sedentary lifestyle, a decline in infectious diseases, and even air conditioning and heating.
Our immune systems were far more active in the past than they are now, as they would also require calories and elevate body temperature. Our bodies’ microbes are distinct from one another and generate heat. Therefore, there are a variety of unclear reasons why we may have weighed less.
Is It Possible to Lose Weight on the Ice Hack Diet?
The diet attributes obesity to a low core body temperature, although this theory is flawed. Over the years, numerous research studies have examined the connection between body temperature and weight, but the results have been mixed.
According to some studies, having a low body temperature may make a person more likely to become obese because it can make it more difficult for them to burn calories effectively.
However, the most recent opinion is that there is no connection between obesity and a lowered core body temperature. A Swiss study published in the International Journal of Obesity is cited on the Alpilean website. However, it contradicts their theory. The investigation discovered that, contrary to the firm’s claims, body temperature rises with weight.
What Is the Cost of the Ice Hack Diet?
The company’s website exclusively sells the supplements, albeit there are other Alpilean websites with somewhat different content.
A minimum of three to six months is advised to allow Alpilean to function throughout your complete body to target your inner body temperature, reach your goal weight, and lock it in for years to come. Each bottle of Alpilean costs $59 and provides a 30-day supply.
How to deploy the Alpine Ice Hack?
There is no set diet for the Alpine Ice hack. The company states that no dietary or exercise changes are necessary to begin melting belly fat, a major warning flag for any weight-loss regimen.
The Alpilean firm, which started the ice hack fad, claims that all you have to do is take their weight reduction medication to start “dissolving fat even when you are sleeping,” despite the web videos praising the health advantages of ice.
You need to take one capsule daily with a glass of cold water to follow the program. There are no further suggestions given.
Is It Advisable to Use the Ice Hack to Lose Weight?
Influencer endorsements are used in the well-funded social media campaign to promote these Alpine Ice hack weight loss supplements in place of traditional advertising. Additionally, promotion tries to use the scientific community. We believe there is a connection between temperature, weight, and metabolism, but this relationship is complicated and won’t be fixed by simple dietary supplements.
