Whether you find it difficult to fall asleep or want to know how many hours you sleep, a sleep tracker can immensely help. Not all sleep trackers can give you a glimpse of all the parameters. However, the best sleep trackers illuminate many aspects, including your REM sleep pattern, heart rate, etc.
In this article, we will learn more about the frequently asked questions people ask about these sleep trackers. The following paragraphs will also use the same names.
Most Asked Questions on Best Sleep Trackers
Check out these queries below-
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What are the different types of sleep trackers available in the market?
Different sleep trackers are on the market, including rings, under-the-mattress wearables, and smartwatches.
- Rings—These are one type of wearable that helps track sleep. Sensors on the inside of the ring gather data to track your sleep.
- Smartwatches – The wristbands and smartwatches fall in this category. These gadgets are equipped with virtual assistants like Alexa or any Google assistant. They also come with GPS and fitness tracking aside from tracking sleep.
- Under-the-mattress wearables: Some models, like the Withings Sleep Tracker pad, can be slid under your mattress.
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What are the best sleep trackers that do not need a subscription?
Some sleep trackers that you can use without a subscription include Google’s Pixel Watch 2, Apple Watch Series 9, and Garmin Venu 3S. Experts recommend Pixel Watch 2 for Android users, and Apple Watch is a good option for Apple users.
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What are the best sleep trackers for 2025?
The most prominent sleep tracker that you can lay your hands on includes the following-
- Whoop 4.0
- Oura Ring Gen3
- Samsung Galaxy Ring
- Withings Sleep Tracking Mat
- Fitbit Inspire 3
- Garmin Forerunner 165
- Withings Scan Watch 2
- Eight Sleep Pod 3 Cover
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How to select a good sleep tracker?
First, you must invest in a sleep gadget that will serve your purpose. The second aspect you must consider is cost-effectiveness. Third, quality matters as well. Whether you spend USD25 or USD250, you must get your money’s worth.
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How to improve sleep?
According to the National Sleep Foundation, you must practice a few habits to improve your sleep. These habits must be spread daily and be consistent. Retire to bed and get up early at the same time every day. Put off the lights a few hours before you fall asleep. Minimize your screen time and avoid the same before sleeping. A couple of hours before going to bed, you must prevent the consumption of alcohol, caffeine, or nicotine.
Although these gadgets, or the best sleep trackers, will help you understand the REM sleep pattern, following a disciplined lifestyle goes a long way toward leading a healthy life.