Brisk walking – Technique for optimum benefits
The CDC (Centers for Disease Control and Prevention) has described brisk walking as moderate-intensity aerobic…
The CDC (Centers for Disease Control and Prevention) has described brisk walking as moderate-intensity aerobic…
Matcha is a powder made from Japanese green tea, which is made from finely powdered…
The post-monsoon season can be a challenging time for those suffering from arthritis. The change…
Eating a balanced diet is super important, but sometimes our bodies could use a little…
Taking care of your heart is one of the most important aspects of living a…
Summer calls for refreshing, nutrient-packed drinks; carrot and beetroot juice are top contenders. This vibrant…
Ultra-processed foods are industrially formulated products mainly made from substances extracted or refined from foods.…
If you skip your morning tea or coffee, do you often have that unexplained headache?…
Somatic exercises, a key component of somatic therapies that focus on the mind-body connection, are…
It may sound unappealing to drink mushroom coffee. It is not as strange as this…