The Fairlife protein shake has likely started appearing at neighborhood shops and convenience stores. But do they have any health benefits, or are they just another type of cleverly packaged junk food with a green makeover?
When it comes to protein drinks, the selection may seem overwhelming. It may seem difficult to find a high-quality protein shake that satisfies your dietary requirements, but in this review, we discuss a well-liked, readily available variation.
Fairlife Protein Shake: What Are They?
Coca-Cola is the parent company of the ready-to-drink dairy brand Fairlife. In actuality, the brand is spelled Fa!rlife. The Coca-Cola Company sells ultra-filtered milk under the Fairlife brand. One of the most well-liked protein supplements, their smoothies are inexpensive, convenient, and available at most US petrol stations.
They use a procedure known as “ultra-filtration” to remove lactose and a significant amount of sugar typically found in milk, leaving more protein and calcium in the final product.
They have launched a line of very popular milk-based protein drinks while being best known for their ordinary milk products. Core Power protein smoothies are an excellent method to increase your protein intake, as each serving contains 26 grams of protein.
A Comprehensive Analysis of the Ingredients
The components of Fairlife protein shake include natural flavors and ultra-filtered milk.
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Lowfat Grade a Milk with Filtration
Filtered Low-Fat Grade A Milk is the primary protein source and the first ingredient in the Fairlife Core Power Vanilla Protein Shake. To create filtered milk, milk is passed through a semipermeable membrane to remove lactose (sugar) and water. What’s left over is milk that has less sugar per ounce and more protein than regular milk.
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Food Additives
A Fairlife Core Power Vanilla Protein Shake contains almost six food additives. These additives enhance taste, texture, and shelf life, but they can also have unfavorable side effects and long-term issues with gut health.
The following list of ingredients is for the Fairlife Core Power Vanilla Protein Shakes:
Carrageenan, cellulose gum, cellulose gel, and natural flavors.
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Artificial Sweeteners
Artificial sweeteners, which have a detrimental effect on your gut bacteria over time, are used to sweeten all Fairlife Core Power protein shakes. The Fairlife Core Power Vanilla Protein Shakes contain the following artificial sweeteners:
Sucralose, Acesulfame Potassium
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Stevia
Stevia is the last element we want to discuss. It is a low-cost, calorie-free sweetener from the rebaudiana plant. Many see it as a natural substitute for artificial sweeteners like sucralose, even though it is more than 100 times sweeter than table sugar.
Facts about Nutrition
The nutritional value of the Fairlife protein shakes product line varies slightly depending on the product you choose at the grocery store. There are three in total for each line of protein shakes:
- Fairlife Nutrition Plan
- Fairlife Core Power
- Fairlife Core Power Elite
The nutritional profile of Fairlife protein shakes varies from shake to shake. Although they don’t advise using one of these drinks as your only meal replacement, they have enough calories and protein to make them an excellent between-meal snack or part of a meal.
These protein shakes have extremely little fiber overall, with up to one gram per drink. However, the carbohydrate content would make an excellent snack for someone watching their carb intake or who has diabetes. However, the carbohydrate profile can be too low for an athlete if taken alone.
Protein Shake Flavors by Fairlife
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Core Power Vanilla
In our opinion, vanilla is the clear winner. It’s flavorful and delicious, and it goes down easy. Protein smoothies require manual mixing; this one is smooth and doesn’t clump or cause any issues. It tastes great, that’s all, and unlike other flavors, vanilla never really wears down your taste buds.
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Core Power Chocolate
This will appeal to chocolate lovers. On the other hand, we think that chocolate flavors are “okay” in anything, particularly in protein drinks. We typically stick to the vanilla since it’s so delicious, but on rare occasions when we need to branch out, we’ll have chocolate every third or fourth option.
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Core Power Strawberry Banana
Although this flavor is passable, it suffers from all the typical strawberry-milk flavor issues. It has an overly synthetic flavor. It is our third choice, but the macros are still great, so if you need something different from your usual vanilla or chocolate options, try it.
Final Verdicts
To sum up, the Fairlife protein shake is the best premium option available for fitness lovers. This shake provides a complete answer for those who want to improve their fitness path because of its high-quality protein content and vital nutrients. Fairlife Protein Shake contains everything you need to boost muscle building, aid post-workout recovery, and enhance general nutrition.
