These are the most delicious components used to make this Egg White Frittata. Dairy is the secret ingredient that makes everything creamy and gives the frittata the desired thick, fluffy texture.
This dish differs from your typical scrambled egg plate or an omelet or quiche. This is called a frittata, which tastes ten times better than any other egg dish you could make! This dish may be quickly prepared before work or school, but it’s also ideal for a leisurely weekend morning meal.
A Frittata: What Is It?
A frittata is a traditional Italian egg dish composed of scrambled eggs combined with cheeses, meats, and vegetables and put into a skillet.
Frittatas can be baked or cooked on the stovetop. We prefer it because you can “set it and forget it!” using the oven approach. When the frittata is removed from the oven, it will be fluffy, warm, and ready to eat.
What’s in this Egg White Frittata?
Eggs, spinach, and a tiny bit of feta are all included in this dish, as you might anticipate. However, it comes with mushrooms, parmesan cheese, and your preferred dairy add-on. These combine to make a rich, creamy frittata ideal for a memorable morning gathering.
- Egg Whites: To begin, beat two cups of egg whites. You can use one of the store-bought egg white cartons or the whites from a container of eggs (you’ll need roughly 12).
- Full-Fat Dairy: You can use heavy cream, sour cream, cream cheese, or milk for the dairy component. Regardless of your selection, you will require three tablespoons.
- Feta Cheese: To add a delectable creamy touch, use ½ cup of crumbled feta.
- Parmesan Cheese: Likewise, add ½ cup of finely grated Parmesan. Look for a vegetarian parmesan if you’re a committed vegetarian.
- Olive Oil: Set aside 1 tablespoon of olive oil for sautéing the mushrooms.
- Mushrooms: The savory flavor and texture of the mushrooms lend volume to the frittata. Two cups of sliced button mushrooms are required. Are you in the mood for adventure? Make use of oyster, shiitake, or portobello mushrooms!
- Spinach: Two handfuls of fresh spinach enhance the flavor and help us get some veggies.
- Salt: Last but not least, add ¼ tsp of salt to accentuate the flavors of each component!
How to Prepare a Spinach and Feta Egg White Frittata?
It takes five minutes to prepare and twenty minutes to cook this spinach Egg White Frittata recipe. It comes together very quickly and is quite simple!
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Step 1: Gather the materials
Set the oven temperature to 425°F (218°C). Whisk the egg whites, dairy, and half of the cheese in a bowl.
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Step 2: Add the mushrooms to a sauté
In a large ovenproof skillet, heat the oil over medium heat. Add the mushrooms and simmer for about 5 minutes or until they shed moisture and become soft. Tear the spinach coarsely and add it to the pan. Stir and heat for one minute or until it wilts. Add the salt and stir.
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Step 3: Include the egg
Add the whisked egg mixture next. Cook the frittata for 30 seconds or until the edges start to firm and become lighter.
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Step 4: Put the frittata in the oven
Drizzle the leftover cheese over the frittata. After transferring the pan to the preheated oven, cook the frittata for 8 to 10 minutes or until it sets. Avoid overcooking! Cut into eight pieces. Heat or serve at room temperature.
How It Should Be Served?
Are you unsure about what to serve your baked Egg White Frittata with? Anything goes, from savory lunch dishes to sugary breakfast sides!
Serve it with a hearty helping of home fries or hash browns, or warm up some toast with jam. Serve this frittata with your preferred fresh fruit or as an accompaniment to a side salad.
Methods for Freezing and Storing
- This frittata is a great grab-and-go breakfast option during the week because it keeps well in the refrigerator for up to four days.
- You can also freeze frittatas. Slice the chilled frittata into single servings, then arrange on a cookie sheet and store in the freezer. After the slices are frozen, store them in an airtight container or zip-close freezer bag for up to three months.
Final Words
People like Egg White Frittata so well for brunch because it creates a delicious meal. This straightforward. Additionally, frittata is perfect for a particular diet, like the ketogenic diet. Additionally, making frittata is a terrific way to use up all the extra vegetables you may have purchased.