The seven energy wheels in your body, known as chakras, run from the top of your head to the base of your spine. The body’s energy center is the third chakra, Manipura, called the Solar Plexus Chakra. The chakra opens up energy flow when it spins correctly, but if it gets stuck or clogged, you could feel helpless, immobile, or easily agitated.
Here, we detail the Solar Plexus Chakra, including what it is, how to tell if it’s blocked, and practical clearing techniques to restore your energy’s flow.
The Solar Plexus Chakra: What Is It?
The Manipura Chakra, also known as the Solar Plexus Chakra, is the third energy center in the body. The fire element, which provides vitality, warmth, and light, is dispersed throughout your body via the Manipura Chakra. Additionally, this is the hub of the digestive energy, known as the samana vayu or samana prana. Aggression, willpower, intellect, and ego are some traits which have association with the third chakra.
What Does the Solar Plexus Chakra Mean?
Solar Plexus Chakra meaning Manipura, translates to “place of shining gem” because the words “mani” and “Pura” denote the shining gem and the place, respectively. Fire is the most radiant of the five elements, and its energy center is the Solar Plexus Chakra. Thus, Manipura Chakra, also known as the seat of fire, is the name given to the third chakra.
What are the Functions of the Solar Plexus Chakra?
The fire element and fire prana (samana) have their energy center in the Manipura Chakra. It gets the element from the sun and heat-producing food and samana energy. A balanced third chakra promotes self-assurance, motivation, and a feeling of direction in life. On the other hand, being in the presence of negative energy can cause control problems and low self-esteem. In addition, imbalances can lead to hypoglycemia, diabetes, excessive weight gain, exhaustion, and overeating.
The Rationale behind Aligning Your Navel Chakra
A balanced alignment of the Solar Plexus Chakra will make you confident in your strength. You’ll know who you are and your purpose for being here. You can better grasp how you, as an individual, can positively impact the collective when you have a greater connection to your purpose.
You’ll let go of what you rely on to define who you are, such as your bank account balance or place of employment. Although those items might be valuable, overvaluing anything prone to change will only lead to misery. You own intrinsic worth; invest some time in exploring it via practice, and you’ll become less reliant on other sources of joy.
The Navel Chakra and How to Adjust It
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Yoga for the Solar Plexus Chakra
Try this Navel Chakra Tune-Up Practice to start balancing your Solar Plexus Chakra, activate your inner power, and overcome any fear of taking risks that you may be experiencing. This practice works on this hot chakra, transforming obstacles into assets and fear into liberation through core training, twists, and pranayama.
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Pranayama for the Navel Chakra
Using the pranayama method known as Kaphalabhati, or skull-shining breath, which helps to remove toxins and re-energize the body and mind, you can light a fire in the Solar Plexus Chakra.
Settle into a comfortable chair and shut your eyes. On each hand, place your forefinger and thumb together. Pull your tummy back into your spine while inhaling rapidly and exhaling through your nose. A sharp, rapid expiration follows passive inhalation. You can complete as many rounds as you wish and move at a pace that suits you.
The Advantages of Solar Plexus Chakra balancing
By aligning the Solar Plexus Chakra, you will release blocked energy and enhance your feeling of purpose and self-awareness by facilitating more fluid movement throughout your body. You’ll be able to express your needs and desires with clarity and feel better mentally and physically.
Final Words
Agni, or the center of fire, is the Solar Plexus Chakra. To make and maintain the positive, the fire element burns the negative. A well-balanced energy center supports mental, emotional, and physical health. Affirmations, yoga positions, and meditation targeted at the Solar Plexus Chakra balance the energy system and encourage prosperity and long life.