Users may see the whole picture with a Samsung health monitor. You can measure steps, view metrics, set goals, and do much more with the fitness app. Furthermore, it can be accessed on screens of all sizes, including those on your phone, smart TV, and wrist. Discover everything the app has to offer and what makes it unique.
Samsung Health Monitor: What Is It?
An app called Samsung Health promotes active lifestyles among users. The app, compatible with iOS and Android phones, monitors activity data that substantially impacts health and gives insight into your overall well-being. Additionally, it is the preferred fitness app for Samsung wearables.
Although not the most sophisticated or data-intensive tool, the Samsung Health app is a good starting point for leading a healthy lifestyle. It tracks everything, including food and fitness objectives, stress levels, and sleep quality, and arranges your data into an easy-to-use interface. It provides a wealth of materials and a community of like-minded users, mindfulness exercises, and fitness trainers.
What Is Tracked by Samsung Health?
Numerous fundamentals are tracked by the Samsung health monitor app. It is an excellent tool for tracking general health and a catch-all for users’ most crucial data. In addition to tracking steps, active minutes, heart rate, and sleep, users can record workouts. Samsung Health can track your sleep automatically, or you can manually add sleep data, depending on your device. Compatible fitness trackers and other gadgets can monitor your SpO2, snoring, and ambient noise levels even as you sleep.
Samsung also provides Sleep Coaching if you own a smartwatch from the Galaxy Watch 4, 5, or 6 series. The firm uses information from your compatible watch to assess your sleep habits within the Samsung Health app. It assigns you a sleeping animal after roughly a week, which is a representation of your patterns. The app then offers a multi-week coaching program to maximize your sleep based on your results.
You can also track your water intake, calories, and weight with the app. The Samsung Health app also provides users with stress management information, blood pressure, blood oxygen, and glucose levels, depending on the device, in addition to heart rate monitoring. The app will also monitor women’s health information, such as symptoms and periods.
Using the App and Viewing the Samsung Health Profile
Using your Samsung account, you can log into Samsung Health. Download the app, select Create Account, and provide the required information if you still need to get a Samsung account.
There are four primary options to navigate: Home, Together, Fitness, and My Page—once you’ve signed in.
In the Samsung Health app, this tab serves as your home base. It’s where you can see your health data and establish and monitor objectives. Scroll to the Home tab to view or manually add data, such as weight, periods, or water and food intake.
Under the Together page, you may upload challenges and see how your data stacks up against other Samsung Health users. To encourage friends on their health journeys, you can also reach out to and connect with others.
Choose the Fitness tab to begin a 15-minute exercise video, hear a sleep narrative, or learn more about PMS. A vast collection of fitness plans, films, content from Samsung Health TV partners, and tools for women’s health and mindfulness are all available on this page.
You can modify your Samsung Health app profile on this tab. To determine vital statistics like heart rate ranges and calories burned, add your gender, height, weight, and date of birth. Additionally, you can set your standard.
Establishing and Monitoring Targets
The Samsung health monitor app encourages users to choose a range of wellness objectives. The most significant goal is a target for the number of active minutes each day. Tracked steps, sports, and exercises all count toward this objective; every minute of light, moderate, or intense activity does. Users can also select targets for tracking their daily caloric intake, steps taken, body composition, water intake, and sleep.
The range of options available to customers to see their tracked data is one of the strengths of the Samsung Health app. Select any category (such as exercise, sleep, heart rate, etc.) from the Home page to see a more detailed analysis of your findings. This will open a new screen. Then, to view your results for the previous week, month, or year at a glance, hit the calendar or bar graph icon in the upper right corner.
The Samsung health monitor is a strong alternative and reliable fitness app for Samsung wearables. It gathers and arranges a large amount of data to assist users in developing healthy habits and managing their fitness. The app stands out for two reasons: the genuinely ridiculous amount of workouts and the community-building challenges.